微量元素磷高怎么回事（微量元素里磷多）

据绿润百科网站「忢夲潇灑」消息，近日，请问黑豆的营养成分有哪些？黑豆的营养成分一览表「干货」引发热议，黑豆的营养成分一览表同样引起许多争议，对此众网友各抒己见。但到底是怎么回事呢？绿润百科为您解答。

黑豆营养丰富，含有蛋白质、脂肪、维生素、微量元素等多种营养成分，同时又具有多种生物活性物质，如黑豆色素、黑豆多糖和异黄酮等。黑豆具有高蛋白、低热量的特性，蛋白质含量高达百分之45以上，其中优质蛋白大约比黄豆高出四分之一左右，居各种豆类之首，因此也赢得了“豆中之王”的美誉。研究发现，每100克黑豆中含粗脂肪高达12克以上，检测发现其中含有至少19种脂肪酸。黑豆中还含有较多灰分，黑豆灰分的成分，可以发现多种矿物质及微量元素，如锌、铜、镁、钼、硒、磷等，而且含量都比较高。

【英文介绍/For English】：

Black beans are rich in nutrition, containing protein, fat, vitamins, trace elements and other nutrients, and also have a variety of biologically active substances, such as black bean pigment, black bean polysaccharide and isoflavones. Black beans have the characteristics of high protein and low calorie. The protein content is as high as more than 45%. Among them, the high-quality protein is about a quarter higher than that of soybeans, ranking first among all kinds of beans, so it has also won the title of “King of Beans”. “Reputation. Studies have found that every 100 grams of black beans contain as much as 12 grams of crude fat, and tests have found that they contain at least 19 fatty acids. Black beans also contain a lot of ash, black soybean ash components can be found in a variety of minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, phosphorus, etc., and the content is relatively high.